The immune system is a complex network of organs, cells, and proteins that defend the body against infection while protecting the body's own cells. It is made up of two main parts: the innate immune...
Here are some health tips that you can follow to improve your overall health and well-being: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means...
Warm-up (5 minutes) 5 minutes of light cardio, such as walking, jogging, or jumping jacks. 5 stretches, focusing on your major muscle groups. Workout (30 minutes) 3 sets of 10-12 repetitions of each...
